Jun 5, 2009

* Quick Chilli *


15-oz can pinto beans, drained
15-oz can vegetable broth
6-oz can tomato paste
14-oz can diced tomatoes with chillies, undrained
1 tbsp oil
1 onion, chopped
1/3 lb flavoured soy granules
1 cup frozen green peas
Salt, pepper, and paprika to taste

Soak the soy granules according to directions, and drain.
Heat the oil in a large saucepan and saute the onion for
5-6 minutes. Add all the ingredients and bring to a boil.
Simmer over low heat for 15 minutes.
Serve plain or over toast.

No comments:

Post a Comment



Followers