Jun 17, 2009

* Easy Low-Fat Chilli *

1/2 lb flavoured soy granules
2 - 3 onions, finely chopped
30-oz can Mexican style chili beans
30-oz can dark red kidney beans
30-oz can Mexican style stewed tomatoes (chopped)
Cayenne pepper to taste
Tomato juice, tomato sauce/paste (optional)

Soak the soy granules and drain. Put all the ingredients
in a crock pot, without draining the cans.
Set the crock pot on high. Cook for 2-3 hours.
The consistency of this chilli is very thick. If liked,
tomato juice can be added along with all the ingredients,
or, tomato sauce/tomato paste can be added during the
last half-hour of cooking.

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